Bio
Jeff Ruhland is a licensed mental health therapist, EMDR-trained trauma specialist, and licensed addiction counselor who helps adults, teens, and couples burdened by trauma and addiction break free to reclaim their joy, build deep resilience, and live with authentic peace. With 9+ years of experience, Jeff integrates powerful evidence-based tools like EMDR, DBT, CBT, mindfulness, and nutrition strategies—woven with optional Christian faith-based principles—to guide lasting healing and recovery tailored to each individual client. Outside the office, he recharges playing adult hockey and sharing life’s wins and challenges with his wife and children—reminders that strength grows through faith, family, and teamwork. Ready to shift from surviving to thriving? Jeff is here to walk alongside you with compassion, expertise, and hope. Reach out today.